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The Hidden Gym aims to educate, empower and encourage women to find the hidden gyms throughout their busy schedules. Whether that be through the classes, personal training, or continually looking for a hidden gym to complete micro-exercises during their work, social, and home life.


From online classes, in person group classes, to personal training, we aim offer a service for everyone – no matter how much or little time you have. Contact us to help you decide what would work best for your schedule and goals.  


As humans, we were created to move. Since the very beginning, we had to hunt and gather for survival. As time progressed our daily physical activity regressed (thanks to ‘innovations’ like television, cell phones and video games). Even if we get our 1 hour of physical activity in, studies show that 10 hours of sitting can cancel out 90% of your 1 hour workout. 

That being said, I want to help you create and find ‘hidden gyms’ throughout your day so that you aren’t desk-bound your whole day. From desk workouts, at home workouts, and educational information about body function, you will find content to help your body get back to the hunter and gatherer it was meant to be. 

the hidden gym