personal training

Personalized programs based on your goals, whether it be 1-on-1, 2-on-1: or a group of 3+. Let’s find what you love to do, and do it! *minimum 1 month commitment*

What To Expect

  • baseline call

    to get to know each other, your goals, equipment accessible, injuries, likes & dislikes

  • personalized program

    based your personal or group goals and equipement access

  • assessments

    assesments based on your goals taken before, during and after your program

  • 24/7 access

    access to my email & cell, whether you want to send a picture of your dog or ask questions

  • location preference

    we workout where you want; your home, your friends home, a park, work, etc.


don't just trust me, take it from them!

"She always is able to cater to my bad wrists and thinking of new creative ways to work muscles when more common movements can be too painful."
Morgan Rhoades
Group Training Client
"She is knowledgeable, encouraging and fun! She makes sure I receive the full benefit of a workout and do it correctly. We always laugh!"
Cindy Norris
Personal Training Client

Whether you want to work with me, collaborate with me, or just talk about life - my inbox is open. I want to be here for you in the best way I can, so it’s a win-win for everyone.

There’s no such thing as a bad question here.