SERVICES

personal training

maybe you need encouragement, accountability, or have no idea where to start when it comes to your fitness goals. that’s where i come in. together we will create a program for you; where it be 1-on-1 or a group of 2, 3 or more of your friends! Let’s find what you love to do… and do it!

workout plans

HAVE YOU WANTED TO BEGIN A WORKOUT ROUTINE BUT DON’T KNOW WHERE TO START? LET ME HELP! WE USE TRUE COACH THE APP TO CREATE A PLAN CATERED TO YOUR GOALS, YOUR EQUIPMENT (OR LACK THERE-OF), AND YOUR TIME. I CREATE ‘HOW-TO’ VIDEOS ON EACH MOVEMENT, TEACHING YOU EXACTLY WHAT TO DO AND HOW TO DO IT SAFELY. 

social media

WORKING WITH LOCAL BOUTIQUES TO ATHLETIC-BASED COMPANIES AND OWNING MY OWN ONLINE BUSINESS, I KNOW SOCIAL MEDIA IS NOT AN EASY FEAT. I WANT TO BUILD AN ONLINE PRESENCE FOR YOUR ALREADY AMAZING BUSIENSS, SO YOU CAN FOCUS ON OTHER THINGS. anything FROM ONLINE INTERACTION TO CONTENT CREATING, let’s get to it.