workout plans

Have you wanted to begin a workout routine but don’t know where to start? Let me help! Catered to your goals, your equipment (or lack there-of), and your time. We use the “True Coach” app so you can take your workouts whereever you go. I create ‘how-to’ videos on each movement, teaching you exactly what to do and how to do it safely. All you have to do, is do it!


What To Expect

  • baseline call

    to get to know each other, your goals, equipment accessible, injuries, likes & dislikes

  • personalized program

    based your personal goals, preferred training days & equipment access

  • assessments

    assesments based on your goals taken before, during and after your program

  • 24/7 access

    access to my email & cell, whether you want to send a picture of your dog or ask questions

  • video demonstrations

    videos of every movement, giving you cues and tips on how to perform the movement

  • check-ins

    weekly or biweekly check-ins for accountability and encouragement

  • video check-ins

    ability to upload pictures & videos to make sure you're maintaining proper form

Whether you want to work with me, collaborate with me, or just talk about life - my inbox is open. I want to be here for you in the best way I can, so it’s a win-win for everyone.

There’s no such thing as a bad question here.